Self-care tips videos for young people - Every Mind Matters
www.nhs.uk
Self-care tips videos for young people - Every Mind Matters
Taking care of your mental health has never been more important. Check out our videos to learn how to cope with stress and anxiety.
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chiditiffany
If you feel like you’re always doing everything but still burnt out… these 5 days will change your life. 💡 They’re simple, powerful, and backed by behavioral science to help you reset, refocus, and actually enjoy your life again. Comment ‘5’ and I’ll send you the full guide to plan these days into your month 🌿 #MontlyGoals #GoalSetting #MonthlyAudit #LifeAudit #TheSelfHelpPlanner LinkDM *058* | The Self Help Planner
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