154K views · 2.6K reactions | ✅ These Walking Exercises for Seniors to Improve balance and leg strength. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember even short walks more frequently can be beneficial. #walking #balance #motivation #walkingexercise #trendingreelsvideo #homeworkout | Doc Jun | Facebook