Exercise to Improve Shoulder External & Internal Rotation ROM
9:41
precisionmovement.coach
Exercise to Improve Shoulder External & Internal Rotation ROM
If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
2019年8月6日
Rotator Cuff Strengthening Exercises
7 Unique Rotator Cuff Strengthening Exercises
8:38
7 Unique Rotator Cuff Strengthening Exercises
precisionmovement.coach
2017年6月19日
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
0:08
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
FacebookPouyaYoga
已浏览 25.2万 次1 周前
3 Simple Exercises To Strengthen The Rotator Cuff
9:37
3 Simple Exercises To Strengthen The Rotator Cuff
YouTubeBob & Brad
已浏览 5.9万 次2022年8月16日
热门视频
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
YouTubeThe Pannell Project | PPG
已浏览 1599 次1 个月前
How to Perform: Banded Shoulder Rotations
2:18
How to Perform: Banded Shoulder Rotations
YouTubeGoTherex | Strong for Life
已浏览 2 次1 个月前
Shoulder External Rotation Form Tips for Rotator Cuff Strengthening
0:08
Shoulder External Rotation Form Tips for Rotator Cuff Strengthening
TikTokleosthetics_
已浏览 1.9万 次2023年1月27日
Shoulder Mobility Exercises
773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
0:21
773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
已浏览 30.6万 次1 周前
113K views · 49K reactions | 3 Shoulder Mobility Exercises with  #tennisballexercise #shouldermobility #shoulderrotation #shoulderpain #shoulderhealth #homeworkoutideas #jointhealth | Igor system | Facebook
0:12
113K views · 49K reactions | 3 Shoulder Mobility Exercises with  #tennisballexercise #shouldermobility #shoulderrotation #shoulderpain #shoulderhealth #homeworkoutideas #jointhealth | Igor system | Facebook
FacebookIgor system
已浏览 222.1万 次3 周前
615K views · 8.1K reactions | Exercises to improve shoulder mobility #vungocson #drson | Vũ Ngọc Sơn | Facebook
0:17
615K views · 8.1K reactions | Exercises to improve shoulder mobility #vungocson #drson | Vũ Ngọc Sơn | Facebook
FacebookVũ Ngọc Sơn
已浏览 15.7万 次1 周前
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exerci…
已浏览 1599 次1 个月前
YouTubeThe Pannell Project | PPG
How to Perform: Banded Shoulder Rotations
2:18
How to Perform: Banded Shoulder Rotations
已浏览 2 次1 个月前
YouTubeGoTherex | Strong for Life
Shoulder External Rotation Form Tips for Rotator Cuff Strengthening
0:08
Shoulder External Rotation Form Tips for Rotator Cuff Strengthening
已浏览 1.9万 次2023年1月27日
TikTokleosthetics_
L Raise External Rotation!!! Amazing for big shoulders. Do 12-15 reps followed by 3 sets of 4-5 reps (just 15s rest). This is rest pause :)
L Raise External Rotation!!! Amazing for big shoulders. Do 12 …
已浏览 72.4万 次2021年4月13日
TikTokgregoryogallagher
Dumbbell External Rotation
0:11
Dumbbell External Rotation
已浏览 10.4万 次2018年4月19日
YouTubeTestosterone Nation
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
已浏览 22万 次2013年3月19日
YouTubeInteractive Biology
External Rotation Shoulder Exercise
2:51
External Rotation Shoulder Exercise
已浏览 7.4万 次2016年12月20日
YouTubeMeglio TV
1:14
Supine Shoulder External Rotation
已浏览 1.8万 次2019年3月31日
YouTubeBSR Physical Therapy
0:52
Shoulder External Rotation | 3D Anatomy
已浏览 10.4万 次2021年2月13日
YouTubeMuscle and Motion
0:17
Increasing Shoulder External Rotation
已浏览 13.1万 次2016年6月2日
YouTube[P]rehab
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
已浏览 535.5万 次2020年6月4日
YouTubeATHLEAN-X™
0:51
How To Do A Cable External Rotation | Exercise Guide
已浏览 12.4万 次2016年4月19日
YouTubeBodybuilding.com
1:37
Shoulder External Rotation (With Cable)
已浏览 27.6万 次2020年8月20日
YouTubeMuscle and Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
已浏览 16.4万 次2019年4月1日
YouTubeBrian Abelson
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
已浏览 11.1万 次2020年4月17日
YouTubeTSAOG Orthopaedics & Spine
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demon…
已浏览 3.8万 次2013年12月11日
YouTubeTSAOG Orthopaedics & Spine
0:55
Shoulder exercises - wall slides
已浏览 9.5万 次2015年6月17日
YouTubeSix Physio
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
已浏览 7万 次2020年4月17日
YouTubeTSAOG Orthopaedics & Spine
0:40
Isometric shoulder Internal rotation wall
已浏览 3.8万 次2019年3月1日
YouTubeRehab My Patient
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
已浏览 2.2万 次2021年3月18日
YouTubePhysio REHAB
1:02
Standing Shoulder External Rotation with Theraband
已浏览 5万 次2014年10月24日
YouTubeRelease Physical Therapy Washington DC
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
已浏览 7.9万 次2016年2月24日
YouTubeOrthoIndy
1:47
Shoulder External & Internal rotation 2 person
已浏览 7.3万 次2016年1月12日
YouTubeKyle LeBlanc
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
已浏览 59.1万 次2020年5月13日
YouTubeE3 Rehab
8:08
Improve shoulder internal and external rotation
已浏览 3.5万 次2017年5月2日
YouTubeUpright Health
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
已浏览 11.4万 次2016年11月4日
YouTubePhysio REHAB
1:00
Shoulder External Rotation- with 90 degrees shoulder flexion
已浏览 6508 次2019年10月9日
YouTubeEndurance Physio
1:42
Internal and External Rotation of the Shoulder
已浏览 2万 次2017年3月3日
YouTubeKehresHealth
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
已浏览 41.7万 次2019年6月13日
YouTubeTone and Tighten
观看更多视频
静态缩略图占位符