Add the V-Sit Ab Exercise to Your Core Workout Routine
verywellfit.com
Add the V-Sit Ab Exercise to Your Core Workout Routine
The V-sit abdominal exercise builds core strength and balance. This intermediate-level move targets upper and lower abs, obliques, and hip flexors.
2024年8月16日
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250K views · 3.9K reactions | Try this new abs workout at home or in the gym! 珞 Let's go ladies! ✨ STRNG #abworkout #abs #fitness #workout | LisaFiitt | Facebook
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Sitting Abs Exercises
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47K views · 490 reactions | Ladies,anyone can do it  Perfect sitting abs exercises to help you reduce belly fat and sides fat  Of course diet plays a big rule too  So, sit down and let's do it  Save for later, share and follow for more tips ♥️ #losefatafter40 #bellyfat #abs #absworkout #bellyfatburner #badknees #kneefriendly #lowimpactmovement #workout #tips #homeworkouts #woman #mother #burnfat #activemoms | fit busy mum | Facebook
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47K views · 490 reactions | Ladies,anyone can do it  Perfect sitting abs exercises to help you reduce belly fat and sides fat  Of course diet plays a big rule too  So, sit down and let's do it  Save for later, share and follow for more tips ♥️ #losefatafter40 #bellyfat #abs #absworkout #bellyfatburner #badknees #kneefriendly #lowimpactmovement #workout #tips #homeworkouts #woman #mother #burnfat #activemoms | fit busy mum | Facebook
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88K views · 2.3K reactions | I was asked about exercises you can do sitting down. Here are three upper body exercises you can do either standing or sitting. Make sure you squeeze your abs to protect your back. I’m using 8 pound weights for the bicep curls and 5 pound weights for the other two exercises. | Fit with Carol Stines | Facebook
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