1.4K views · 54 reactions | Pilates is designed to improve daily activities and livelihood. And while there is an emphasis on core work, that's not the main goal; rather the goal is to use that core strength to develop functional and sustainable movement patterns throughout the body.⁠ ⁠ https://ter.li/vz0ob9 | Healthline | Facebook
0:04
FacebookHealthline
1.4K views · 54 reactions | Pilates is designed to improve daily activities and livelihood. And while there is an emphasis on core work, that's not the main goal; rather the goal is to
Healthline. . Pilates is designed to improve daily activities and livelihood. And while there is an emphasis on core work, that's not the main goal; rather the goal is to use that core strength to develop functional and sustainable movement patterns throughout the body.⁠ 🌟⁠ https://ter.li/vz0ob9
已浏览 1498 次3 周前
短视频
Understanding Personalized Benefits of Pilates
已浏览 2053 次
Understanding Personalized Benefits of Pilates
progression.pilates
SavannahRosePilates on TikTok
0:09
已浏览 1508 次
SavannahRosePilates on TikTok
savannahrosepilates
Pilates for Beginners
10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment
11:23
10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment
YouTubeSean Vigue Fitness
已浏览 21.5万 次2022年5月16日
Senior Pilates Workout
33:46
Senior Pilates Workout
YouTubethemov
已浏览 64万 次2012年4月11日
Beginner Pilates Reformer Workout 1 - 15 minutes
17:16
Beginner Pilates Reformer Workout 1 - 15 minutes
YouTubePilates & Fitness TV
已浏览 57.8万 次2018年8月16日
热门视频
Beginner’s guide to what is pilates & what are the benefits? 🧘🏻‍♀️🤸🏼‍♀️
0:36
Beginner’s guide to what is pilates & what are the benefits? 🧘🏻‍♀️🤸🏼‍♀️
TikTokpilateswithstella
已浏览 120万 次2024年1月3日
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
silversneakers.com
2020年3月19日
14 reactions | Standing abdominal exercises using light weights. We’ve been doing this all week. I feel it’s really important to practise movements and actions that are similar to our everyday movements. I love all the mat work but we need to feel the benefits of Pilates when we are on our feet ☺️ Follow me to see more like this  #standingabs #standingabsworkout #functional #balance #posture | Northern Pilates | Facebook
0:26
14 reactions | Standing abdominal exercises using light weights. We’ve been doing this all week. I feel it’s really important to practise movements and actions that are similar to our everyday movements. I love all the mat work but we need to feel the benefits of Pilates when we are on our feet ☺️ Follow me to see more like this  #standingabs #standingabsworkout #functional #balance #posture | Northern Pilates | Facebook
FacebookNorthern Pilates
已浏览 406 次2 周前
Pilates Mat Workout
Denise Austin: Power Pilates Workout
21:07
Denise Austin: Power Pilates Workout
YouTubeBeFiT
已浏览 93.9万 次2012年12月31日
Basic Pilates Mat Workout
15:13
Basic Pilates Mat Workout
YouTubeCoreSelf
已浏览 15万 次2014年4月30日
40 MIN FULL BODY WORKOUT || At-Home Pilates
40:27
40 MIN FULL BODY WORKOUT || At-Home Pilates
YouTubeMove With Nicole
已浏览 384.9万 次2020年5月28日
Beginner’s guide to what is pilates & what are the benefits? 🧘🏻‍♀️🤸🏼‍♀️
0:36
Beginner’s guide to what is pilates & what are the benefits? 🧘🏻‍♀️🤸🏼‍♀️
已浏览 120万 次2024年1月3日
TikTokpilateswithstella
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSnea…
2020年3月19日
silversneakers.com
14 reactions | Standing abdominal exercises using light weights. We’ve been doing this all week. I feel it’s really important to practise movements and actions that are similar to our everyday movements. I love all the mat work but we need to feel the benefits of Pilates when we are on our feet ☺️ Follow me to see more like this  #standingabs #standingabsworkout #functional #balance #posture | Northern Pilates | Facebook
0:26
14 reactions | Standing abdominal exercises using light weights. We’…
已浏览 406 次2 周前
FacebookNorthern Pilates
Benefits of Pilates for Mind and Body Wellness
0:15
Benefits of Pilates for Mind and Body Wellness
已浏览 5884 次2 周前
TikTokmaqu3bella
Discover the Benefits of Pilates for Every Fitness Level
Discover the Benefits of Pilates for Every Fitness Level
已浏览 7928 次9 个月之前
TikToksabrinaseymore
Sculpting Standing Balance Pilates Routine | 14 Minute Workout
Sculpting Standing Balance Pilates Routine | 14 Minute Workout
已浏览 13.9万 次2020年7月15日
YouTubeLottie Murphy
Pilates Exercise: Boomerang | Pilates Anytime
3:42
Pilates Exercise: Boomerang | Pilates Anytime
已浏览 11.4万 次2014年6月24日
YouTubePilates Anytime
3:50
The Health Benefits Of Pilates
已浏览 2.7万 次2020年1月27日
YouTubeLivingHealthyChicago
5:02
Pilates Reformer: Full Body Class Routine
已浏览 51.6万 次2017年11月4日
YouTubeSaran Pilates
29:53
STANDING PILATES 30 Minute Total Body Workout
已浏览 4.1万 次2021年8月23日
YouTubeFit by Lys
29:16
Pilates for chronic back pain | NHS
已浏览 71.3万 次2021年2月13日
YouTubeNHS
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
已浏览 113.8万 次2020年11月16日
YouTubeJessica Valant
11:11
10-Minute Pilates Workout (Standing Exercises!)
已浏览 10.8万 次2021年8月19日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
12:02
STANDING PILATES 10 Minute Total Body Workout
已浏览 22.2万 次2021年4月5日
YouTubeFit by Lys
2:48
Pilates Exercise: Side Bend | Pilates Anytime
已浏览 7.2万 次2014年6月24日
YouTubePilates Anytime
1:27
Pilates Exercise: Single Leg Stretch | Pilates Anytime
已浏览 20.2万 次2014年6月24日
YouTubePilates Anytime
31:18
Total Body STANDING PILATES Workout Routine | 30 Minutes
已浏览 6.6万 次2021年5月24日
YouTubeFit by Lys
57:59
30 Minute Standing Cardio Pilates & Abs Workout
已浏览 6.7万 次2020年8月28日
YouTubeThe Girl With The Pilates Mat
7:10
Standing Pilates for Balance, Strength and Coordination | 5 Min
已浏览 6.5万 次2021年8月2日
YouTubeThe Girl With The Pilates Mat
5:30
What Is Pilates & Why Do it 💊🤸‍♂️
已浏览 10.5万 次2021年2月4日
YouTubePilates Guy
10:53
Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch …
已浏览 9.5万 次2021年1月25日
YouTubeFlow with Mira
10:59
STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP
已浏览 5.6万 次2021年7月26日
YouTubeFit by Lys
13:46
Yoga to release the hips & hamstrings (15min)
已浏览 220.6万 次2017年7月31日
YouTubeyoginimelbourne
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Mi…
已浏览 72.5万 次2020年2月29日
YouTubeThe Girl With The Pilates Mat
1:05:14
30 Minute Standing Pilates to Build Stronger Legs, Better Balance an…
已浏览 9.4万 次2021年8月6日
YouTubeThe Girl With The Pilates Mat
13:59
10 minute Standing Pilates and Abs Workout- No Equipment Needed!
已浏览 22.8万 次2018年9月29日
YouTubeThe Girl With The Pilates Mat
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
已浏览 36.9万 次2020年4月15日
YouTubeThe Girl With The Pilates Mat
58:41
Pilates Workout | Reformer Workout | Full Body 55 min | Level 2 (Begin…
已浏览 32.9万 次2020年4月14日
YouTubeNell Hoess
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Ef…
已浏览 21.6万 次2021年6月1日
YouTubeSeniorShape Fitness
观看更多视频
静态缩略图占位符