698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT
Merrithew. . Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades.
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4.8K views · 9 comments | Ik gaf, na mijn eerste opleiding Stott Pilates, jaren Pilatesles in de fitness, op de mat, zonder echt te weten hoe uitgebreid de methode eigenlijk is. Want pas door de combinatie van mat én de apparatuur, besefte ik wat Pilates écht is: een volledige methode die lichaam en mind verbindt, met zoveel diepgang en precisie. Ik word elke dag verliefder op Pilates, omdat m'n zoveel deugd doet. Omdat ik me voel verbeteren, na elke sessie. | House of Pilates | Facebook
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4.8K views · 9 comments | Ik gaf, na mijn eerste opleiding Stott Pilates, jaren Pilatesles
House of Pilates
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63K views · 308 reactions | Do you adapt exercises to different client needs? Lead Instructor Trainer Bianca Bolissian and Instructor Trainer Melina Caleffi demonstrate variations from the Front Split, an Intermediate exercise from the STOTT PILATES® repertoire. To our Brazilian and Portuguese followers - keep watching until the end for some tips in Portuguese! | Merrithew | Facebook
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63K views · 308 reactions | Do you adapt exercises to different client needs? Lead Instructor Trainer Bianca Bolissian and Instructor Trainer Melina Caleffi demonstrate variations from the Front Split, an Intermediate exercise from the STOTT PILATES® repertoire. To our Brazilian and Portuguese followers - keep watching until the end for some tips in Portuguese! | Merrithew | Facebook
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23K views · 572 reactions | Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew | Facebook
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