What Is Strength Training and Its Benefits?

Programming for Strength: EVERYTHING You Need to Know

💥🧠READ BELOW⬇️ When it comes to programming your primary exercises, HOW you program it is often more important than WHAT you’re programming. 💥Strength, Hypertrophy, and Technique are all going to have different variables, and realistically, you should be dedicating some time every year to each method. ⚔️Strength: We want to keep things in the mid range here. 1-5 sets, 3-6 reps, moderate-high rest. Generally speaking, we want to be doing our competition lift, or a close variation (often a disa