What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
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What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...
2021年1月15日
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Relaxation is so important for stretching- If we tense up, we work against ourselves. Unlike with strength training, we need to reduce tension as much as possible. This will help to reduce the stretch reflex over time during the stretch. The stretch reflex is a safety mechanism. If we tense up, we tell our nervous system that the position we are trying to access is not safe, therefore the stretch reflex fires even stronger. So, adopt a mindset of relaxation going into your stretching practise, a
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Relaxation is so important for stretching- If we tense up, we work against ourselves.
stretch_to_strength
It takes around 6 weeks of daily reflex exercises (just 2–8 minutes a day) to start seeing real neurological change. 易 Each repetition reminds the brain and body - there’s another way to move. Bit by bit, those reminders reshape the brain’s architecture, creating lasting change from the inside out. #Neuroplasticity #PrimitiveReflexes #BrainBalancing #FunctionalFoundations #ReflectingHealth | Reflecting Health | Facebook
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It takes around 6 weeks of daily reflex exercises (just 2–8 minutes a day) to start
Reflecting Health
Stretch Reflex Explained
Understanding the Stretch Reflex | Myotatic Stretch Reflex
Understanding the Stretch Reflex | Myotatic Stretch Reflex
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