06 Steps of Tadasana (Mountain Pose). A Simple and powerful Asana
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06 Steps of Tadasana (Mountain Pose). A Simple and powerful Asana
Steps of Tadasana (In standing position) 1. Stand straight on the ground. 2. while breathing in (inhale), raise your both arms. 3. Keep your arms upward by interlocking your fingers. 4. Now come on the toes by raising your heels simultaneously. 5. Hold position for few seconds, as per your comfort. 6. Come back in standing position Tadasana ...
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“Tadasana for Beginners: How to Stand Correctly | Mountain Pose Step-by-Step Guide”
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