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2.2K views · 108 reactions | Dear women, there’s absolutely nothing...
Dinmafitness. . Dear women, there’s absolutely nothing wrong in lifting weights; in fact, these and more are what you stand to gain from weight /strength training. 👇🏻 . Boost mental health and sharpen thinking skills. . Manage body weight and increase metabolism. . Improve sleep quality. . Manage chronic conditions like back pains ...
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