13K views · 115 reactions | Bicep curl mistakes! Here is a video...
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Facebookkamalc32
13K views · 115 reactions | Bicep curl mistakes! Here is a video...
kamalc32. kamalc32 · Original audio. Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: 1. Grip shoulder-width apart for proper force alignment with limb movement. 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: 1. Gripping ...
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Tricep Dips Workout
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50K views · 1.2K reactions | 3 exercise SOFA workout! Tricep dips off of the edge of the couch by bending your elbows while keeping your legs straight out on your heels in front of you In the same position, roll up and down on your feet while moving your body toward the ceiling Then do tricep again, except this time adding one leg up in the air! Then switch sides. Today’s thought: Stop trying and start COMMITTING! You’ve got this! Are you IN?! | Natalie Jill Fit | Facebook
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50K views · 1.2K reactions | 3 exercise SOFA workout! Tricep dips off of the edge of the couch by bending your elbows while keeping your legs straight out on your heels in front of you In the same position, roll up and down on your feet while moving your body toward the ceiling Then do tricep again, except this time adding one leg up in the air! Then switch sides. Today’s thought: Stop trying and start COMMITTING! You’ve got this! Are you IN?! | Natalie Jill Fit | Facebook
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51K views · 291 reactions | Workout tips for a perfect tricep pump ✅❤️ tricep dips machine  bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout chestday bicepcurls bicep calories exercise exercisephysiology | Arjun Shah | Facebook
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51K views · 291 reactions | Workout tips for a perfect tricep pump ✅❤️ tricep dips machine  bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout chestday bicepcurls bicep calories exercise exercisephysiology | Arjun Shah | Facebook
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