Shoulders #teamNotOptimal #fitnessmotivation #tourettesyndrome #shoulderDay #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Rear Delt Cable Raises 4x lots multi-angle Cable laterals s 4x lots multi-angle Viking Press 4x8 Seated Dumbbell Press 10,8,8,8,.5-drop 5- drop 10 Superset 3x 10 (last set single drop to failure): 1. Rear dumbbell Raises 2. Front raise Superset 3x8 : 1. Upright row 2. Lateral raise
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Shoulders #teamNotOptimal #fitnessmotivation #tourettesyndrome #shoulderDay #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs**
The Viking Preacher(@the.viking.preacher). original sound - The Viking Preacher. Shoulders #teamNotOptimal #fitnessmotivation #tourettesyndrome #shoulderDay #bodybuilding Tempo 1-4-4-4 when possible Superset with either(c)alves or(a)bs** Build up sets included in count Rear Delt Cable Raises 4x lots multi-angle Cable laterals s 4x lots multi ...
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