Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
shape.com
Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
Find out the specific benefits of the wide-grip push-up and why they belong in your upper-body strength training routine.
2023年6月5日
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Wide grip Pushups for beginners #pushups #pushupsforbeginners
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Wide grip Pushups for beginners #pushups #pushupsforbeginners
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Wide Grip vs Close Grip Push-Ups | Science-Based Difference Explained
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Wide-Grip Push-Up Tutorial
🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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WARM UP- 15 normal push-ups 10 scapula push-ups Arm circles shoulder mobility (30 seconds each) WORKOUT- 3 rounds: 1. Close-Grip Push-Ups (hands shoulder-width) 20 reps Targets triceps lockout for fast test reps. 2. Diamond Push-Ups 12–15 reps Deep tricep overload. 3. Wide-Grip Push-Ups 20–25 reps Massive chest activation; improves endurance. 4. Decline Push-Ups 20 reps Strengthens shoulders upper chest. Rest 1 minute and repeat. The goal on this is to complete all of your reps , rest as needed.
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WARM UP- 15 normal push-ups 10 scapula push-ups Arm circles shoulder mobility (30 seconds each) WORKOUT- 3 rounds: 1. Close-Grip Push-Ups (hands shoulder-width) 20 reps Targets triceps lockout for fast test reps. 2. Diamond Push-Ups 12–15 reps Deep tricep overload. 3. Wide-Grip Push-Ups 20–25 reps Massive chest activation; improves endurance. 4. Decline Push-Ups 20 reps Strengthens shoulders upper chest. Rest 1 minute and repeat. The goal on this is to complete all of your reps , rest as needed.
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💥 Master your upper body with just your bodyweight! This Push-Up Power circuit hits every muscle from your chest to your shoulders — no gym, no problem. ✅ Wide Push-Up – Targets your chest ✅ Diamond Push-Up – Sculpts your triceps ✅ Reverse Grip Push-Up – Engages your biceps ✅ Pike Push-Up – Builds shoulder stability 💡 Tip: Maintain a straight line from head to heels to maximize tension! 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong arms & shoulders with just bod
💥 Master your upper body with just your bodyweight! This Push-Up Power circuit hits every muscle from your chest to your shoulders — no gym, no problem. ✅ Wide Push-Up – Targets your chest ✅ Diamond Push-Up – Sculpts your triceps ✅ Reverse Grip Push-Up – Engages your biceps ✅ Pike Push-Up – Builds shoulder stability 💡 Tip: Maintain a straight line from head to heels to maximize tension! 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong arms & shoulders with just bod
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Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1. Bigger & Wider Lats Wide pull-ups target the outer lat muscles more than regular pull-ups, helping create that “V-taper” look. ✅ 2. Stronger Upper Back They work the: upper lats teres major rhomboids traps Great for posture and overall back strength. ✅ 3. Improved Shoulder Stability Holding a wide grip forces your shoulders to stabilize harder, strengthening the rotator cuff and upper back muscles. ✅ 4. Increased
Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1. Bigger & Wider Lats Wide pull-ups target the outer lat muscles more than regular pull-ups, helping create that “V-taper” look. ✅ 2. Stronger Upper Back They work the: upper lats teres major rhomboids traps Great for posture and overall back strength. ✅ 3. Improved Shoulder Stability Holding a wide grip forces your shoulders to stabilize harder, strengthening the rotator cuff and upper back muscles. ✅ 4. Increased
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PULL UP ROUTINE : Strictly Proper Form: - Warm Up -Dead Hang (30sec-1min.) -Scapula Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up ( 8-12 reps , 3 sets) -Wide Pull Up ( 8-12 reps , 3 sets) -Close Grip Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up (( 8-12 reps , 3 sets) -Cool Down | Ako Si Zairen
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PULL UP ROUTINE : Strictly Proper Form: - Warm Up -Dead Hang (30sec-1min.) -Scapula Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up ( 8-12 reps , 3 sets) -Wide Pull Up ( 8-12 reps , 3 sets) -Close Grip Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up (( 8-12 reps , 3 sets) -Cool Down | Ako Si Zairen
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Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1. Bigger & Wider Lats Wide pull-ups target the outer lat muscles more than regular pull-ups, helping create that “V-taper” look. ✅ 2. Stronger Upper Back They work the: upper lats teres major rhomboids traps Great for posture and overall back strength. ✅ 3. Improved Shoulder Stability Holding a wide grip forces your shoulders to stabilize harder, strengthening the rotator cuff and upper back muscles. ✅ 4. Increased
Here are the main benefits of wide pull-ups—simple and straight to th…
已浏览 136 次1 个月前
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