Only $1 for a day pass 🤣. Actually one of the better workouts I’ve had too | Zac Perna

My Newest Clients... Reasons not to buy my online coaching program... All of these guys were skeptical (and rightly so) but after this chat I’m proud to say all 4 signed up! Don't click this link if you don't want to transform your body: https://www.jointhemassivefam.zacperna.com.au/ | Zac Perna

10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook

$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna | Zac Perna

4.5K views · 142 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook