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30-Minute At-Home Boxing Workout
34:10
YouTubePS Fit
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and ...
已浏览 661.1万 次2018年2月18日
短视频
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
已浏览 16万 次
16 Minute Boxing Workout at Home | No Equipment Needed
Tony Jeffries
15 Minute Boxing Workout at Home | Boxercise
18:30
已浏览 37万 次
15 Minute Boxing Workout at Home | Boxercise
Tony Jeffries
相关产品
Boxercise Equipment Set
Boxercise Gloves
Boxercise Headgear
#boxercise
How to Throw the Perfect Jab in Boxing
How to Throw the Perfect Jab in Boxing
YouTube2024年9月24日
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
YouTube2020年5月9日
热门视频
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
YouTubeWell+Good
已浏览 24.2万 次2020年10月2日
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
7:34
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
YouTubeGlenn Holmes Boxing Fitness
已浏览 21.9万 次2022年8月22日
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
YouTubeTony Jeffries
已浏览 234.5万 次2021年5月5日
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
已浏览 24.2万 次2020年10月2日
YouTubeWell+Good
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
7:34
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Wor…
已浏览 21.9万 次2022年8月22日
YouTubeGlenn Holmes Boxing Fitness
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
已浏览 234.5万 次2021年5月5日
YouTubeTony Jeffries
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
16 Minute Boxing Workout at Home | No Equipment Needed
已浏览 16万 次2022年2月20日
YouTubeTony Jeffries
15 Minute Boxing Workout at Home | Boxercise
18:30
15 Minute Boxing Workout at Home | Boxercise
已浏览 37万 次2024年1月9日
YouTubeTony Jeffries
How to Throw the Perfect Jab in Boxing
27:22
How to Throw the Perfect Jab in Boxing
已浏览 38.6万 次2024年9月24日
YouTubeTony Jeffries
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
31:46
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
已浏览 25.7万 次2020年5月9日
YouTubeGet Fit With Rick
20:43
Beginner Boxing Workout for Fat Loss and Toning in Just 20 Minutes
已浏览 6967 次11 个月之前
YouTubeBoxing Ready
20:15
Boxing fitness with Jess | Full Body Workout
已浏览 4940 次2024年5月22日
YouTubeNuffield Health
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  1. Boxercise Routines
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  6. Boxercise Classes
  7. Boxercise Punches
  8. Female Boxercise
  9. Boxercise Drills

短视频

34:10
30-Minute At-Home Boxing Workout
已浏览 661.1万 次2018年2月18日
YouTubePS Fit
11:27
10 Minute Beginner Boxing Workout | Good Moves | W…
已浏览 24.2万 次2020年10月2日
YouTubeWell+Good
7:34
Pad Workout For Beginner Boxers | 5 Minute Follow Al…
已浏览 21.9万 次2022年8月22日
YouTubeGlenn Holmes Boxing Fitness
24:15
20 Minute Boxing Workout at Home | Boxercise
已浏览 234.5万 次2021年5月5日
YouTubeTony Jeffries
18:02
16 Minute Boxing Workout at Home | No Equipment Need…
已浏览 16万 次2022年2月20日
YouTubeTony Jeffries
18:30
15 Minute Boxing Workout at Home | Boxercise
已浏览 37万 次2024年1月9日
YouTubeTony Jeffries
27:22
How to Throw the Perfect Jab in Boxing
已浏览 38.6万 次2024年9月24日
YouTubeTony Jeffries
31:46
30 Mins Boxercise Fat Burning Workout | Suitabl…
已浏览 25.7万 次2020年5月9日
YouTubeGet Fit With Rick
20:43
Beginner Boxing Workout for Fat Loss and Toning in Jus…
已浏览 6967 次11 个月之前
YouTubeBoxing Ready
20:15
Boxing fitness with Jess | Full Body Workout
已浏览 4940 次2024年5月22日
YouTubeNuffield Health
静态缩略图占位符
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