Right vs Wrong One-Arm Dumbbell Row! Learn how to target your back properly and avoid common mistakes. Train smart, grow faster 💪🔥 #backworkout #back #dumbbellrows | Mahesh Negi

💪 Single-Arm Dumbbell Row: Stop Turning It Into a Curl Many people perform the single-arm row with excessive elbow flexion, unintentionally turning the movement into a curl. This shifts the focus away from shoulder extension, reduces lat engagement, and makes the exercise more biceps-dominant than intended. 🔍 Why it matters The latissimus dorsi is a much larger and stronger muscle, designed to drive the row through shoulder extension. If the biceps take over, they become the limiting factor, p