How to Execute a 100m Sprint from Start to Finish
38:49
YouTubeSprint Speed Media
How to Execute a 100m Sprint from Start to Finish
In this video we detail how to run a 100 metre race from start to finish, dividing the race into 5 parts of 20 metre segments, showing how to perform a block start, drive phase, transition and fully upright running as well as tips on how to finish strong.
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