💪 How to Build Your Squat Strength! Let’s dive into some programming tips to level up your game! 1️⃣ First off, squatting at least once a week is a must. If you’re up for it, aim for twice weekly sessions – one heavy, one focused on perfecting volume and practice. 2️⃣ Now, about those sets and reps. Forget the standard 3 sets of 10. Let’s embrace the 10 to 25 rep rule from Dan John - aim for 2 to 5 reps per set, accumulating 10 to 25 reps per session - 5 x 5, 5 x 4 as examples. 3️⃣ Patience is

2.3M views · 28K reactions | Un petit truc et le dessert ordinaire se transforme en chef-d'œuvre ! Ingredientes: biscuits: 200 g beurre fondu: 100 g Nutella: 100 g crème fouettée: 700 ml sucre en poudre: 70 g flocons de noix de coco: 80 g bananes: 2 pc chocolat blanc: 130 g chocolat noir: 130 g | Cookrate - France | Facebook