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2.8K views · 1.8K reactions | This is a game-changer for fixing...
TWS Training. . This is a game-changer for fixing shoulder pain! 9 out of 10 times, when people train shoulders, they focus on flexion and abduction-style exercises like shoulder pressing and flys. What everyone always forgets is ADDUCTION – the action of squeezing your arm to your side. This simple move, shoulder adduction, drives massive ...
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