211K views · 3.5K reactions | Exploring the Potential Benefits of a 72-Hour Water Fast: What You Need to Know #garybrecka #healthwithgarybrecka #72hourwaterfast #waterfasting #waterfastingforweightloss | Health With Gary Brecka | Facebook

Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality

295 reactions · 13 shares | Our 72 hour sale is back with amazing price drops on toys and childrens' products from the 24th to the 26th of July! Don't miss out on the amazing offers waiting for you here at #ibnbattutamall #MyDSS #MyDubai Dubai Summer Surprises لقد عادت تنزيلات ال ٧٢ ساعة على الألعاب ومنتجات الأطفال من ٢٤-٢٦ يوليو! لا تفوتوا العروض المميزة في #ابن_بطوطة_مول | Ibn Battuta Mall | Facebook

72 hours. Just water & tea. I didn’t step into this fast to lose weight, even though I released 7 pounds. The real purpose was to connect: To God. To my soul. To my spirit. To myself, on a deeper level than food or daily routines allow. For me, three days is the sweet spot. Not too long, not too short, but powerful enough to bring clarity, healing, and a profound reset. The benefits of fasting go far beyond the physical: The body shifts into ketosis (burning fat instead of sugar) Inflammation lo