ACSM’s Guidelines for Exercise Testing and Prescription

889 reactions · 57 shares | Meet Sabrina Hodge — an ACSM Certified Exercise Physiologist who takes training to an advanced level. | American College of Sports Medicine | Facebook

Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine

ACSM's Complete Guide to Fitness and Health

1.9K views · 28 reactions | Staying Current with the ACSM Pre-Participation Guidelines https://www.acefitness.org/education-and-resources/professional/certified/february-2018/6898/new-preparticipation-guidelines-remove-barriers-to-exercise | ACE Fitness Certification Study Center | Facebook

38 reactions | ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition contributor Kirk I. Erickson, Ph.D., shares information on the beneficial impact of exercise in the Alzheimer’s Disease section in the new Chapter 11, Brain Health and Brain-Related Disorders. What section of Guidelines do you use the most? | ACSM Journals | Facebook