Express 2 minute standing workout beginners and seniors ✅ #beginnerswoekout #seniorfitness #expressworkout | Abi Mills Yoga

1.4K views · 13 reactions | "THE JUNK YOU SHOULD KNOW SHOW" is live!...

3.6K views · 274 reactions | 10 Minute AMRAP workout Save this one...

6.2K views · 20 reactions | How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT can you do in 30 minutes? NOTE, if you don't have a kettlebell you can still do this workout using one medium-to-heavy dumbbell. Get the full 30-MINUTE KETTLEBELL AMRAP WORKOUT on the blog --->>> https://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ | nourish move love | Facebook

10K views · 287 reactions | Let’s Spring into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU! 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook

18K views · 469 reactions | Hit the deep end with Jenni Lynn Patterson-LaCour and Christopher LaCour as they try to beat each other’s reps in this fun deep water core challenge. Deep Core AMRAP is a 15-minute pool workout with some serious S'WET action. | PoolFit | Facebook

BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w