201K views · 16K reactions | Unstable knees don’t just affect your workouts - they change your entire relationship with movement. Simple actions like getting out of a car or climbing stairs become sources of discomfort. These 3 exercises rebuild the stability your knees need for confident daily movement. Add this to your routine twice weekly and reclaim your freedom. #fitnesstrainer #kneehealth #movewell #healthy #jointmobility | Rishabh Telang | Facebook