How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality Physical Therapy NW
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How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality Physical Therapy NW
Each time we step, we have to rapidly switch our weight from one side to the other while lifting the other foot. We have to do the same motion when we step onto a curb, but have to hold it a bit longer. It requires strength and balance to stand on one leg briefly, but …
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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