173K views · 700 reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

32 reactions | On the Animal Flow On Demand channel you’ll find...

6.8K views · 203 reactions | Check out Animal Flow creator Mike Fitch working out some new content for the Animal Flow On Demand channel. Since Mike first posted this, we’ve had a lot of our flowists replicate or add on to it. #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow | Facebook

4.9K views · 181 reactions | Animal Flow creator, Mike Fitch getting his slow mo flow on in White Sands, New Mexico. | Animal Flow | Facebook

Join us for an Animal Flow Level 1 Workshop in New Zealand! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but we don’t need research to determine that! Christchurch | October 28