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18 reactions | We found love with Bar Method arm exercises. The small, precise movements were intelligently designed to bring big, transformative results. The secret is in the
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Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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