88K views · 15K reactions | Some of the benefits of doing arm circles...

1.5K views · 41 reactions | This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang | Facebook

30K views · 21K reactions | Benefits: 1. Arm Swings This exercise...

✨ 2 fresh bird dog variations! ✨ You probably already know bird dog – the classic reach of opposite arm and leg for cross-body coordination and core stability. It’s such a great movement… but most of us end up doing it the exact same way every time. Here are two of my favorite variations to change the load, add novelty and wake up your coordination in new ways: 1) Bird Dog Circles ⭕️ Reach your arm and leg, keep them lifted and move them in slow, controlled circles at the same time. This adds a