175K views · 4.5K reactions | Test your balance ability with these 3 exercises that you can do from home! #balance #fallprevention #fitnesstips #homeworkouts #homeexercises #beginnerexercises #exerciseforbeginners #lowerbody | Grow Young Fitness | Facebook

117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

34K views · 763 reactions | This is one of many Triplet exercises to work on consistency, control, and balance over that heel drop! I have beginner versions for the 8-9 year olds that attack that triplet timing - and intermediate versions without pullbacks. It’s all about that beautiful Triplet! #btp | Tap Dance Tutorials-Bringing Tap to the People | Facebook

2K views | Nadar crol en reversa es un gran test para medir tu coordinación y balance ‍♂️ Te retamos a intentarlo y a decirnos qué tan rápido eres. ¿Crees poder vencer el tiempo de 32.06 Déjanos tu tiempo en los comentarios. #natacion #swimming #retode | SwimGym | Facebook