No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin

The Scout Hyper is a patented, foldable reverse-hyper machine. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop our space-saving Westside Scout Hyper: https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness

273 reactions · 26 shares | Beyond the 10 official exercises for the #kPulley, the possible variations are endless. Here, ingenious Sports Performance Director for Stanford Basketball, Cory Schlesinger adds a reverse hyper pendulum to work on his posterior chain while earning the gains of flywheel training.  For a variation without the reverse hyper equipment, check out the #kPulleyHipExt:  exxentric.com/flywheel-training/exercises/kpulley/hip-extension/ | Exxentric | Facebook