Body Tapping For Stress Relief, Blood Circulation, Tiredness | Easy Exercise | Energize Body & Mind
10:17
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Body Tapping For Stress Relief, Blood Circulation, Tiredness | Easy Exercise | Energize Body & Mind
This video demonstrates the tapping of the entire body step by step starting from the feet to the head. Benefits of Body Tapping: It increases blood circulation, improves energy flow, reduces muscle tightness, pain, stress, and anxiety, and energizes the body. Body and mind feel refreshed and calm. No time for yoga or exercise? Practice body ...
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Body Tapping Techniques
139K views · 2.4K reactions | Tapping (also called EFT or Emotional...
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139K views · 2.4K reactions | Tapping (also called EFT or Emotional...
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Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
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Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
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91K views · 6.9K reactions | Tap massage opens up the circulation of blood and energy in any area of the body that you tap. Make sure you’re tapping hard enough to make it effective, but not too hard, where you bruise or injure your self. The tip in doing tap massage correctly is staying very loose and relaxed so you don’t tense up too much or you will decrease the effectiveness of tapping. | Mike Chang | Facebook
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