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Strength Training vs Bodybuilding: Key Differences Explained
Discover the differences between strength training and bodybuilding, including rep ranges, rest periods, and training focus. #bodybuilding #strengthtraining #hypertrophy TrainingTruths(@trainingtruths). original sound - TrainingTruths. If you want to do #bodybuilding you gotta traing like a bodybuilder. If you want to do #strengthtraining you ...
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