Box Breathing Technique - simple strategy to calm anxiety
6:41
YouTubePooky Knightsmith: Neurodivergence & Mental Health
Box Breathing Technique - simple strategy to calm anxiety
In this video I explain how to use the box breathing technique (also known as square or square four breathing). It's a very simple way to take control of your breathing and help you to feel calmer if your anxiety is rising. I also find it a really good way of making I'm as calm as possible before entering a stressful situation. A great, simple ...
已浏览 2.3万 次2017年12月26日
相关产品
Guide to Box Breathing
Athlete Box Breathing
Benefits of Box Breathing
#Box Breathing Benefits
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
berkeleywellbeing.com2022年6月11日
393K views · 4.7K reactions | Box breathing is one of the most...
393K views · 4.7K reactions | Box breathing is one of the most...
Facebook3 周前
热门视频
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
12:11
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
YouTubeInhale Exhale
已浏览 68 次2024年11月17日
Box Breathing Pranayama | Square Breath - Breathing techniques ✨
5:33
Box Breathing Pranayama | Square Breath - Breathing techniques ✨
YouTubeYogaRenew
已浏览 1966 次2022年5月10日
Five Minute Box Breathing (visual guide): Deep Calm and Focus
5:15
Five Minute Box Breathing (visual guide): Deep Calm and Focus
YouTubeBreathe with Reid
已浏览 160 次2023年9月27日
Box Breathing Meditation
136K views · 1.3K reactions | Guided Box Breathing Meditation:...
0:20
136K views · 1.3K reactions | Guided Box Breathing Meditation:...
FacebookPocket Breath Coach
已浏览 3.6万 次2 周前
17K views · 2K reactions | Box breathing isn’t just a relaxation technique. it’s a power move for your nervous system. Inhale. Hold. Exhale. Hold. Four simple steps to reclaim your focus, reduce anxiety, and reset your mind. Start with one round. Feel the shift. Repeat till peace feels normal Video@mindset.therapy . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation #yoga | Yoga with Yaduveer | Facebook
0:16
17K views · 2K reactions | Box breathing isn’t just a relaxation technique. it’s a power move for your nervous system. Inhale. Hold. Exhale. Hold. Four simple steps to reclaim your focus, reduce anxiety, and reset your mind. Start with one round. Feel the shift. Repeat till peace feels normal Video@mindset.therapy . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation #yoga | Yoga with Yaduveer | Facebook
FacebookYoga with Yaduveer
已浏览 12.1万 次1 周前
25 Minute Guided Box Breathing Meditation - SOMA Breath
25:51
25 Minute Guided Box Breathing Meditation - SOMA Breath
YouTubeSOMA Breath
已浏览 6.2万 次2020年9月25日
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
12:11
Box Breathing Relaxation Technique For Beginners: Reduce Stress an…
已浏览 68 次2024年11月17日
YouTubeInhale Exhale
Box Breathing Pranayama | Square Breath - Breathing techniques ✨
5:33
Box Breathing Pranayama | Square Breath - Breathing techniques ✨
已浏览 1966 次2022年5月10日
YouTubeYogaRenew
Five Minute Box Breathing (visual guide): Deep Calm and Focus
5:15
Five Minute Box Breathing (visual guide): Deep Calm and Focus
已浏览 160 次2023年9月27日
YouTubeBreathe with Reid
How to do Box breathing - an instant relief
4:11
How to do Box breathing - an instant relief
已浏览 1500 次2023年1月18日
YouTubeBadarinath Gella
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus
0:21
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & …
已浏览 5485 次1 个月前
YouTubePocket Breath Coach - Luke Horton
How to Box Breathe - Demonstration
2:04
How to Box Breathe - Demonstration
已浏览 6982 次2022年1月5日
YouTubeOxygen Advantage®
Learn Box Breathing in 60 Seconds
0:16
Learn Box Breathing in 60 Seconds
已浏览 1219 次2 个月之前
YouTubeRecovery.com
6:34
5 Minute Box Breathing Meditation (With Animation)
已浏览 1.2万 次2020年4月9日
YouTubeMedistate Mind
30:03
30 Min Box Breathing | Guided Practice to Quiet Anxiety & Reduc…
已浏览 106 次1 个月前
YouTubeKris Kelly
3:39
Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your …
已浏览 4.9万 次2023年3月14日
YouTubeAsk Doctor Jodi
4:01
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerve…
已浏览 8.5万 次2022年8月31日
YouTubeBrightenUp! Kids
0:12
Master the Art of Box Breathing: A Simple Technique for Stress Redu…
已浏览 76 次2023年9月4日
YouTubeAnxious Minds
4:18
Box Breathing Meditation: Navy Seal Technique for Calm + Focus
已浏览 2万 次2021年1月21日
YouTubeLuke Jones / Hero Movement
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
已浏览 7226 次3 个月之前
YouTubePocket Breath Coach - Luke Horton
0:51
Box Breath Tutorial | Learn the Simple 4-4-4-4 Breathing Technique 😮‍💨
已浏览 6.5万 次2024年4月21日
YouTubeYouAligned
5:03
5 Minute Box Breathing Meditation
已浏览 2.4万 次2020年2月7日
YouTubeHeatXtreme
4:30
Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell
已浏览 10.9万 次2022年9月27日
YouTubemotivationaldoc
11:57
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiet…
已浏览 5万 次4 个月之前
YouTubeHands-On Meditation
3:12
What Is Box Breathing And How Do I Do It? - Cognitive Therapy Hub
已浏览 8 次8 个月之前
YouTubeCognitive Therapy Hub
6:53
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
已浏览 95.2万 次2023年12月28日
YouTubeHands-On Meditation
10:01
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & …
已浏览 791 次1 个月前
YouTubePocket Breath Coach - Luke Horton
1:00
Box Breathing Tutorial for Anxiety
已浏览 1081 次2023年9月12日
YouTubeHealthline Mental Health
25:51
25 Minute Guided Box Breathing Meditation - SOMA Breath
已浏览 6.2万 次2020年9月25日
YouTubeSOMA Breath
3:18
Box Breathing Technique | Breathing Exercise for Calm
已浏览 1673 次2021年11月2日
YouTubeRosalieYoga
0:20
Box Breathing Technique for Anxiety | MedCircle
已浏览 2.7万 次2023年7月31日
YouTubeMedCircle
3:17
Box Breathing for Beginners | 3-Minute Reset
已浏览 18 次6 个月之前
YouTubeSleepMindSounds
1:21
🫁 Guided Box Breathing Exercise with Animation ✨
已浏览 195 次6 个月之前
YouTubeThe Breathing Compass
0:46
Box Breathing: How To Do It and Why You Should! 😮‍💨
已浏览 4839 次2024年7月10日
YouTubeHealthline
2:12
Box Breathing Exercise - 2 minutes guided
已浏览 2.3万 次2022年5月8日
YouTubeSimplified Students
观看更多视频
静态缩略图占位符