Bulgarian Split Squat - A powerful lower-body exercise. Key benefits include: • Builds quads, glutes, and hamstrings • Strong glute activation, especially when you lean slightly forward • Helps correct muscle imbalances between left and right legs • Improves single-leg balance and coordination • Strengthens stabilizing muscles in the hips, knees, and ankles • Enhances core engagement to maintain posture | SBC GYM