Wrists: Extension To-Length 4/5, Eccentric loading for extension looks basically the same as isometrics at end range, mirroring flexion at-length and to-length the same way. The targeted tissue is the same, the set up is the same, the only difference is really moving your torso in conjunction with creating tension to facilitate a contraction from the mid range to the lengthened end range. If you get pinching or restriction here, stop just shy of it and continue working on flexion to make this se

3.4K views · 54 reactions | eccentric overload training one of the most accepted training concepts in the last few years because of its ability to improve the state of tendons without a great metabolic impact. Eccentric overload means that the eccentric phase of the movement is performed with higher loads and velocity than the concentric. Exerfly : Baller Tribe Sport Media | Fast University | Facebook

Accentuated Eccentric Loading The concept of accentuated eccentric loading (AEL) is to use heavier loads in the eccentric phase of a movement, as compared to the concentric phase, leading to unique neuromuscular and molecular responses that enhance performance in movement velocity and power. If you want to increase your vertical jump, but aren’t using AEL in your training, then I highly recommend that you give these a try! #ezvertjump #basketball #verticaljump #training #workout | EZ Vert Jump P