7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
barbend.com
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
The Online Home for Strength Sports
10 个月之前
Core Exercises for Seniors
7 Best Standing Core Exercises For Seniors - SilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
silversneakers.com
2020年6月16日
922K views · 14K reactions | ⬆️ Strengthen Your Core - ✅ Move Better - 易 3 Chair Exercises For Seniors | Grow Young Fitness | Facebook
1:32
922K views · 14K reactions | ⬆️ Strengthen Your Core - ✅ Move Better - 易 3 Chair Exercises For Seniors | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
已浏览 37.7万 次2 周前
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 191.8万 次2018年8月6日
热门视频
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
gethealthyu.com
2024年2月9日
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
yurielkaim.com
2017年2月27日
5 MINUTE CORE WORKOUT | Seniors, beginners
5 MINUTE CORE WORKOUT | Seniors, beginners
YouTubeyes2next
已浏览 6.2万 次2021年4月20日
Easy Core Workouts at Home
122K views · 1.7K reactions | Transform your core strength with these...
0:16
122K views · 1.7K reactions | Transform your core strength with these...
Facebook50plusdaily
已浏览 6.1万 次3 周前
13K reactions · 997 shares | Get fit from home! Get your hands on our Chair Workouts DVD or ONLINE access now and improve balance, feel younger & stronger. 70% off sale! ✨ Easy to follow, better balance, cardio loss, core strengthening, yoga - all in one place! Check out the reviews and start transforming today! #ChairWorkoutRevolution #HomeFitnessSolved #GrowYoungFitness | Grow Young Fitness | Facebook
0:49
13K reactions · 997 shares | Get fit from home! Get your hands on our Chair Workouts DVD or ONLINE access now and improve balance, feel younger & stronger. 70% off sale! ✨ Easy to follow, better balance, cardio loss, core strengthening, yoga - all in one place! Check out the reviews and start transforming today! #ChairWorkoutRevolution #HomeFitnessSolved #GrowYoungFitness | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
已浏览 404.7万 次3 周前
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
2024年5月1日
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
2024年2月9日
gethealthyu.com
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yu…
2017年2月27日
yurielkaim.com
5 MINUTE CORE WORKOUT | Seniors, beginners
5 MINUTE CORE WORKOUT | Seniors, beginners
已浏览 6.2万 次2021年4月20日
YouTubeyes2next
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
已浏览 6.7万 次2021年1月13日
YouTubeCenter Space Yoga
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
已浏览 35.5万 次2020年4月13日
YouTubeVive Health
Balance Exercise for Older Adults
0:56
Balance Exercise for Older Adults
已浏览 31.9万 次2012年5月16日
YouTubeNational Institute on Aging
Strength Training Workout for Older Adults
27:18
Strength Training Workout for Older Adults
已浏览 59.6万 次2017年9月27日
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
已浏览 128.8万 次2020年4月2日
YouTubeMore Life Health Seniors
9:19
Flexibility For Over 50s | EASY To follow along
已浏览 6.3万 次2020年2月2日
YouTube4by4 Circuits - Over 50 Workouts
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 96.1万 次2021年1月19日
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16万 次2020年4月19日
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
已浏览 45万 次2016年12月14日
YouTubeNational Institute on Aging
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
已浏览 15.2万 次2021年3月9日
YouTubeSilverSneakers
24:13
Over 50s Beginners | Full Body | Hiit Cardio Workout
已浏览 17.2万 次2020年1月8日
YouTube4by4 Circuits - Over 50 Workouts
15:30
15-minute Workout for Older Adults
已浏览 645.2万 次2016年12月14日
YouTubeNational Institute on Aging
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
已浏览 74.6万 次2020年9月29日
YouTubeSeniorShape Fitness
10:53
Easy Core Exercises for Beginners Home Routine
已浏览 73万 次2019年8月19日
YouTubeMichelle Kenway
19:31
15 minute Walking Workout for Seniors, Beginners
已浏览 121万 次2021年6月22日
YouTubeyes2next
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
已浏览 152.6万 次2020年2月28日
YouTubefabulous50s
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
已浏览 43.9万 次2020年12月8日
YouTubeBob & Brad
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
已浏览 531.4万 次2020年4月7日
YouTubefabulous50s
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.4万 次2019年1月9日
YouTubeMore Life Health Seniors
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
已浏览 14.7万 次2020年5月30日
YouTubeMore Life Health Seniors
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
已浏览 44.6万 次2021年5月31日
YouTubefabulous50s
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
已浏览 24.5万 次2017年7月11日
YouTubeMore Life Health Seniors
10:02
Beginner Core Exercises With Resistance Band For Seniors | Mo…
已浏览 12.2万 次2020年8月9日
YouTubeMore Life Health Seniors
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
已浏览 19.5万 次2019年8月6日
YouTubeMore Life Health Seniors
7:18
7-Minute Yoga Workout for Older Adults
已浏览 239万 次2017年10月24日
YouTubeSilverSneakers
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
已浏览 276万 次2020年10月5日
YouTubeyes2next
观看更多视频
静态缩略图占位符