Cricket Strength & Conditioning — Jason Cox on Instagram: "Building real cricket power starts in the gym. Focus on compound movements—squats, deadlifts, presses—performed with intensity. Aim for 2-4 sets of 6-10 reps and train to a high RPE (7-9) to challenge your muscles. The goal is quality reps that build usable strength, not just mindless volume. Train hard and consistently. To support this, eat in a calorie surplus with a protein target of 2x your body weight in grams. This combo fuels musc

1K reactions · 3 comments | 30 min Full Body DB Workout - arnold press - deadlifts - bent over rows - sumo squats - burpees 10 reps each | 4 rounds #trainwithseanharris #fitnessmotivation #fitspo #workoutoftheday #hiitworkout #trainlikeanathlete #gymmotivation | Trainwithseanharris | Facebook