Eric Janicki IFBB Pro on Instagram: "Tyrese guys were locked 🔒 in with their pulldowns, so I decided to teach them my favorite variant to really prioritize lats. Their form was awesome as well, but will start to get into more upper back, and can tend to allow for extra bicep involvement. When you pull down and slightly back toward your hip, the force vector follows the same direction as your lat fibers. This allows the lats to shorten with the best leverage and produce the most mechanical tensi