Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges

Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye

29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook

Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding | Red5 Performance

Get steppin' and burn up to 400 calories with HIIT STEP🔥 HIIT STEP is a high intensity workout using only your body weight and a step. This class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, which makes your workout feel like a party. Step out of your comfort zone and into the 'Anaerobic' zone, where you'll continue to burn calories for up to 12 hours after the class. Oh, and the best thing about this class…it’s only 30 minutes.🤯 Try this class by saving y

1.8K views · 39 reactions | 5/6 ZONE 4 HIIT+CORE TIME - 35/10 Block 1: • Straight Leg Sit Up (w/ Plate) • Mtn Climbers on Step Block 2: • Leg Lift + Extension • Jog or High Knee on Step Block 3: • Rev. Hyper Pulse • Frogger Pikes Block 4: • Oblique Drop (w/ Plate) • Lateral 2 Step Over and Back Go through each block 3x then a lap. If you feel good, go another round! | Onelife Fitness | Facebook