Barbell Step Ups

Weighted Step-Ups: Techniques, Benefits, Variations

Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness

EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #vertica

If you want to do the warped wall You're going to need to start with explosive leg power -Squat Jumps -Box Jumps (increasing the height as you get better) - Explosive step ups, for that single leg power - Now it's time to practice the wall. You're going to want to start by practicing bailing safely Once you've got that, it's time to beat the wall! Want to try it, come down to The Compound, link in bio | The Compound Training | Facebook