49 reactions · 4 comments | Hi Guys! If you bought the book “Angry...

A large meta-analysis of 154 studies found that calming strategies—like deep breathing, meditation, mindfulness, and yoga—consistently reduce anger and aggression across gender, culture, and age. These approaches work because they lower physiological arousal. They turn the heat down. By contrast, activities that raise arousal—like shouting, hitting, intense venting, or even jogging when you’re already angry—had no meaningful benefit for anger reduction. Some actually made anger worse. Why? Becau

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