122K views · 839 reactions | 6 BENCH PRESS TIPS First, for your head...

44K views · 95 shares | •FLAT BENCH PRESS + DUMBBELL SUPERSET Grip...

82K views · 945 reactions | Don’t shoulder press like this, with the bench completely upright. Put the bench on a slight incline to allow for a greater range of motion. Don’t shoulder press like this, with flared elbows. Tuck your elbows to safely and more effectively hit your shoulders. Don’t shoulder press like this, stopping at 90 degrees. Bring your arms below parallel to fully activate your shoulders. | Pfau Fitness | Facebook

Always try any workout from light weight fix your posture warmup your muscles and than shift to heavier weight for safe and optimal posture and performance.Control your negatives (repetition) In order to build a well defined physique or any muscle group .The key to building muscle is your control over the weights and not the weight controlling you. . . . . #fitnesstips #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #b