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4.6K views · 170 reactions | Things I did at the gym the other day. I was a little impressed with the slow mo fish flop to arm balance -- I didn't expect the swivel... But I'll keep it | Flow
Flow Movement. . Things I did at the gym the other day. I was a little impressed with the slow mo fish flop to arm balance -- I didn't expect the swivel... But I'll keep it
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Simple pinky movements = powerful brain stimulation 🧠✋ Finger and hand movement exercises — even something as small as moving the pinky — can be very helpful for people with Alzheimer’s and other cognitive decline. These movements: • Activate the motor cortex • Increase blood flow to the brain • Maintain fine motor skills • Keep neural pathways engaged Try these pinky-focused exercises: 🔹 Pinky lifts Place your hand flat on a table. Slowly lift only the pinky finger. Hold 2–3 seconds, relax. ➡
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