Alternating dumbbell front raise guide and video | Weight Training Guide
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Alternating dumbbell front raise guide and video | Weight Training Guide
The alternating dumbbell front raise targets your anterior deltoid. It recruits more core stabilizer muscles than does the bilateral dumbbell front raise.
2016年10月29日
Dumbbell Front Raise Tutorial
Dumbbell Front Raise with Internal Rotation🔥 Working muscles:- anterior deltoid in target, upper chest and biceps in assist! 🔥Benefits 🔥 1. Greater Front Deltoid Activation • The internal rotation increases tension on the anterior deltoid (front head) by changing the line of pull. • It minimizes help from the biceps and upper chest, isolating the front delt more precisely. • You’ll feel a sharper burn right at the front cap of the shoulder. 2. Improved Shoulder Definition & Tie-In • The twist
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Dumbbell Front Raise with Internal Rotation🔥 Working muscles:- anterior deltoid in target, upper chest and biceps in assist! 🔥Benefits 🔥 1. Greater Front Deltoid Activation • The internal rotation increases tension on the anterior deltoid (front head) by changing the line of pull. • It minimizes help from the biceps and upper chest, isolating the front delt more precisely. • You’ll feel a sharper burn right at the front cap of the shoulder. 2. Improved Shoulder Definition & Tie-In • The twist
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896K views · 16K reactions | ✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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896K views · 16K reactions | ✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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15K views · 354 reactions | Dumbbell Lateral Raise - Part 1 Don't just think UP - instead focus on pushing hands OUT and AWAY from you as if you are trying to reach out and touch the corner of the walls in front of you! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #shoulders #shoulderworkout #lateralraise #gymtips | Petermiljak | Facebook
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