11K views · 275 reactions | Proper Genuflection when you enter the church | Catholic Tradition & Evangelization | Facebook

Ginagawa mo rin ba ito? #Katekyut #bowing #Genuflection #catholicfaith #catholicchurch #AlamMoBa #Catholic | April Baybayon

129K views · 544 reactions | Proper Genuflection When You Enter The Church ( Sacred Host Is Present In The Tabernacle) | Catholic Tradition & Evangelization | Facebook

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🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets

56K views · 432 reactions | Technique Tip: Proper form in thigh work when pulling off the barre | Pure Barre | Facebook

20K views · 442 reactions | Technique Tip: During weight work, focus on proper form rather than heavier weights. | Pure Barre | Facebook