How To Build Extreme Strength & Size With High Rep Calisthenics
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How To Build Extreme Strength & Size With High Rep Calisthenics
To the average gym junkie, high rep calisthenics is probably nothing more than an afterthought. Or at the very least something they do as a
2020年10月15日
短视频
12K views · 11 reactions | 10 minute EMOM: 5 reps at 225#. Try this EMOM at approximately 60% of your one rep max. These high volume strength endurance workouts WILL help tremendously for HYROX. @transparentlabs pre workout for a little boost | Eric Hinman | Facebook
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12K views · 11 reactions | 10 minute EMOM: 5 reps at 225#. Try this EMOM at
Eric Hinman
Give this 5 rep fitness challenge a go. Do 5 reps of each exercise before moving onto the next 💪As many rounds as possible in 10 minutes. Rest if needed but make it minimal. Challenge yourself!! 👊🔥 #fitnessaddict #challenge #fitness #bodyweight #hiit #hiitworkout #homeworkout #motivation #inspire #pushyourself #sweat #selfcare | Annie's Fitness
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Give this 5 rep fitness challenge a go. Do 5 reps of each exercise before moving
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