If every holiday ends in punishment, you’ll start resenting the parts of life that are supposed to feel good. Fat-loss isn’t ruined by what you did yesterday. It’s ruined by what you keep doing today. Overcorrecting. Restricting. Trying to undo a moment you were supposed to enjoy. If you don’t learn to separate the memory from the math, you’ll stay trapped in the cycle that made food feel like the enemy in the first place. So unless you want Christmas to suck every year… stop making yourself pay
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If every holiday ends in punishment, you’ll start resenting the parts of li…
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FacebookMind Muscle Matrix
🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
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🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a do…
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FacebookMind Muscle Matrix
🍰 Did you know holiday calories can actually help you build muscle? 🔥 Last week on the Strength: The Podcast for Women podcast, I discussed how to transform holiday eating into a mini strength phase. Instead of feeling guilty, why not lean into the extra fuel and boost your workouts? What’s your go-to holiday snack that you enjoy guilt-free? Let’s celebrate our favorites! 🎊 Link to pod in my bio! #MuscleBuilding #HolidayEating #FitFam | Jaime Barroso
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FacebookJaime Barroso
12K views · 21 reactions | 狼 Here’s the secret The holidays make...
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12K views · 21 reactions | 狼 Here’s the secret The holidays make...
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FacebookMind Muscle Matrix
Most people worry about holiday food, but the real difference comes from what your muscles are ready to do with that fuel. When glycogen is full, carbs get stored as fat. When glycogen is depleted, your body pulls those calories into muscle instead. Training big muscle groups before a feast changes the entire metabolic response. GLUT4 activation, improved insulin sensitivity, and better nutrient partitioning all come into play. In the latest episode of The Kris Gethin Podcast, @krisgethin breaks
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FacebookThe Kris Gethin Podcast
🎄 This Christmas, it’s not just the holiday cheer that’s strong… YOU are. 💪 Wrap yourself in a sweater that gives muscle a whole new meaning. Inspired by the might of the Hulk, this is more than a cozy winter piece—it's a power move. 💚 Built Like a Hero: Sculpted muscles in 3D design transform this sweater into an armor of warmth. Forget regular knits, this one’s got super strength. ❄️ Winter-Ready Wool: Crafted from soft, durable wool that’s as tough as your holiday spirit. You won’t just su
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 This Christmas, it’s not just the holiday cheer that’s strong… YOU...
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 This Christmas, it’s not just the holiday cheer that’s strong… YOU...
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FacebookValhalla Call
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