How Dialectical Behavior Therapy (DBT) Works
verywellmind.com
How Dialectical Behavior Therapy (DBT) Works
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
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One thing about me as a therapist is that I LOVE LOVE LOVE Dialectical Behavioral Therapy aka DBT. Now while DBT was initially created for individuals with Borderline Personality Disorder, it has found to be really helpful to many people! I’ve been taking DBT trainings for years, ran a DBT skills group for 4 years in a previous job for adults and kids and now I’m learning how to pivot DBT skills to help parents!
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