The 2 Ways To Engage Your Core: Explained
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The 2 Ways To Engage Your Core: Explained
The 2 Ways to , Engage Your Core:, Explained. Knowing the difference can help you reach your fitness goals. 1. Pull your belly button to your spine. Think of “hollowing” or “drawing in” your stomach muscles. You’re not sucking in your stomach, but rather tightening it with your muscles like in a plank. This is a common way to engage ...
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