When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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⭐ DKA vs HHS — NCLEX Tips & Mnemonics 💃💃💃💃💃💯💯💯💯 🔥 DKA Mnemonics 1. “DKA = D-K-A” D = Diabetes type 1 K = Ketones Kussmaul breathing A = Acidosis If you see ketones, fruity breath, or deep rapid breathing, think DKA. 2. “The 3 K’s of DKA” Ketones Kussmaul respirations Kaley (crazy) Acid → acidosis If ketones or acidosis are present → NEVER HHS. 3. “SIC” – Main DKA Causes Stress Infection Compliance (poor insulin use) NCLEX LOVES infection as a trigger. 4. “High and Dry → Give Fluids F

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