This movement is doing a lot more than it looks 👀 Internal hip rotation recruits the adductors and challenges the deep stabilizers of the hip, while knee extension strengthens the quadriceps in a way that supports — not stresses — the knee joint. When the quads can do their job well, the knee doesn’t have to compensate. Adding toe spacers brings the feet back into the conversation. Creating space between the toes improves sensory input and foot mobility, which matters because the fascial system

18 reactions | A world of reliable rotation starts at our offices. It starts with our people. We understand that an individual's goals change as they grow and develop. Our concept of Job rotation encourages functional and cross-cultural job moves. We give our employees a chance to take charge of their own career progression. #WeareSKF | SKF | Facebook